Valda B. Prescott

Things are not always what they seem.

Tooth Whitening Is Easy Using These Guidelines

Getting your teeth professionally cleaned is a very efficient, but expensive solution. They have a special bleaching mixture and light that will whiten teeth up to fifteen shades in a short time. Check with your local dentist, but this often costs around $500.

Eat cheese to improve the strength of your tooth enamel. Calcium in cheese will help rebuild enamel on the surface of teeth. Strong, healthy enamel means beautiful white teeth, so be sure to snack on cheese at least a few times a week. Though it is very prevalent in the market, hydrogen peroxide may not be the safest product to use for teeth whitening. Many people believe, besides not being safe, that it can produce uneven results, with some teeth ending up a different shade. Avoid products that contain peroxide.

If you wish to achieve a great smile, then you need to brush your teeth regularly. Tooth discoloration and staining is often caused by food and other substances that can accumulate on the surface of your teeth. When you are diligent with brushing your teeth, you are less likely to experience stains and discoloration. No matter what whitening product you apply, always read the instructions and be diligent about following them. Using too much of the product or leaving it on too long can cause gum inflammation and damage your teeth. Use whitening products only as often as they are recommended and for no longer then stated on the package directions.

For the next few days after you have had your teeth whitened, it is essential that you stay away from dark liquids and only drink liquids that are clear. Your teeth are much more susceptible to absorbing colors after whitening, and this includes fruit, coffee and tea.

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